Since energy is released when ATP is broken down, energy is required to rebuild or resynthesize ATP. The building blocks of ATP synthesis are the by-products of its breakdown; adenosine diphosphate and inorganic phosphate . The energy for ATP resynthesis comes from three different series of chemical reactions that take place within the body. Two of the three depend upon the food we eat, whereas the other depends upon a chemical compound called phosphocreatine. The energy released from any of these three series of reactions is coupled with the energy needs of the reaction that resynthesizes ATP. The separate reactions are functionally linked together in such a way that the energy released by the one is always used by the other.
- ATP-PC system - This system is used only for very short durations of up to 10 seconds. The ATP-PC system neither uses oxygen nor produces lactic acid if oxygen is unavailable and is thus said to be alactic anaerobic. This is the primary system behind very short, powerful movements like a golf swing, a 100 m sprint or powerlifting.
- Anaerobic system - Predominates in supplying energy for exercises lasting less than 2 minutes. Also known as the Glycolytic System. An example of an activity of the intensity and duration that this system works under would be a 400 m sprint.
- Aerobic system - This is the long duration energy system. By 5 minutes of exercise the O2 system is clearly the dominant system. In a 1 km run, this system is already providing approximately half the energy; in a marathonrun it provides 98% or more.
ATP = ADP + P +Energy
The human body is also capable of resynthesising ATP to allow it to continue producing energy. To do this it must use energy to reverse the equation shown above. This is known as an endothermic reaction as it requires energy. The breakdown of ATP is called exothermic as it produces energy. The process of breaking down and resynthesising ATP is efficient at producing energy as less energy is required to resynthesis the ATP than is made to break it down. Here is the Resynthesis equation:
Energy + ADP +P = ATP